Batch “fry” onions in the oven or crock pot. Fried onions – Cut using the slicing blade on your food processor.Soup – freeze minus some of the liquid – a “condensed” version.Kugel – freeze these in 9×9 square pans. If you find yourself prepping Shabbat in an hour often, having a freezer for food prep is so valuable! But even if you don’t have a ton of freezer space, you can still prep in advance with some of my space-saving tips.Īlways label your freezer items with prep instructions (add xxx water, etc) I use stew meat to make it extra delicious.Īnd while sautéing does take time, if it’s all you’re doing for Friday night, it’s totally doable. It’s how I turn a simple chicken soup into an all-in-one dinner that’s really special. It was the most incredible thing I ever had.Īnd the cool thing is that couscous doesn’t even need to be cooked properly! Just add hot water per package instructions and let it sit. I still remember having a fabulous plate of authentic Tunisian couscous, topped with soup, at my friend’s grandfather’s house near Paris. This is a great option for those of us who have only an hour to food prep and more time at home, but need it to clean and shower, bathe the kids, etc. However, they sometimes take longer to cook. For example, baking your chicken on rice with broccoli or carrots added to the pan can be delicious. One dish meals are a fabulous way to majorly scale down your food prep.
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